Yoga Changes Your Life
Create Mobility and Longevity to Your Life!
All-round fitness
Combine the flexibility of Yoga with the Strength of Mat Pilates
Stress relief
Combine Breathwork with Movement melts the stress away
Inner peace
Yoga helps your find your inner peace with meditation
Weight loss
Movement and mindset is the key to weight loss
Increased energy
Yoga can restore a positive attitude & reset the nervous system
Better flexibility & posture
Yoga & Pilates teaches body awareness & alignment
Feature Class
Gentle
Restorative and Gentle Yoga Class
This class is geared for those new to yoga or those who just would like…
01/09/2025
By
Vicki
Fusion
Yoga & Pilates on the Stability Ball
This fusion class will perform a variety of Yoga stretches and Pilate’s exercises to build…
01/08/2025
By
Vicki
Pilates
Mat Pilates with Becky
This body conditioning class is called Mat Pilates with Yoga Stretch. It incorporates all the…
01/07/2025
By
Becky
Hatha
Yoga for Flexibility, Balance and Strength
Yoga For Flexibility, Balance & Strength is a style of yoga practice characterized by stringing…
01/06/2025
By
Vicki
Class
Class not found.
Event
No event for the week!
Our Pricing
Yoga 4 Man class system is called Momence - Please sign on the Momence website
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