This class is geared for those new to yoga or those who just would like a slower, gentler class. There will be an explanation of the different poses, breathing introduction, and the aid of props such as blocks, straps and bolster may be used. This class would equate to a Level I Class. This class is perfect for new or
This body conditioning class is called Mat Pilates with Yoga Stretch. It incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and yoga postures for flexibility. Both Yoga and Pilates are low-impact and great for mobility and lubricating the joints. Mat Pilates may also be combined with other props such as weights, balls,
