Restorative and Gentle Yoga Class

This class is geared for those new to yoga or those who just would like a slower, gentler class. There will be an explanation of the different poses, breathing introduction, and the aid of props such as blocks, straps and bolster may be used. This class would equate to a Level I Class. This class is perfect for new or returning yoga students. It emphasizes breathing, alignment, improving posture and stress relief. This class is perfect for regaining flexibility and those in a low impact fitness program.