Yoga for Flexibility, Balance and Strength

Trainer: Vicki Category: Level:

Yoga For Flexibility, Balance & Strength is a style of yoga practice characterized by stringing postures to create balance, flexibility and strength together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it offers a variety of postures and no two classes are ever alike.

Vicki Forman is a certified Yoga Alliance 200 ERYT Yoga instructor through Yoga Fit International. She also holds an advanced certification with Yoga Alliance E-RYT500 with Integrative Yoga Therapy from Kripalu Center for Yoga and Health in Massachusetts. Vicki earned a certification in Balance Body Reformer from a Master Reformer teacher, Tom Cook in Northern California. For 8 years, she